Ernährung im besten Alter – genussvoll essen, gut versorgt bleiben

Name: Ernährung im besten Alter – genussvoll essen, gut versorgt bleiben
Start: 2026-11-04T18:00:00+01:00
End: 2026-11-04T18:00:00+01:00
Location: Bergern im Dunkelsteinerwald

Wednesday 4 November · 18:00Bergern im Dunkelsteinerwald · niederoesterreich

What's it about?

What does the body really need in old age? Discover how nutrition can help keep you fit, healthy, and independent—with many practical tips for everyday life. The following topics are covered: strengthening bone health—calcium, vitamin D, and more focus; stimulating appetite—when hunger is lacking; fall prevention through nutrition—staying safe on your feet; eating with dementia—what helps and what is important; gently supporting digestion—tips for sluggish digestion or bloating; smart use of protein—recognizing needs, knowing sources, maintaining muscles. Speaker: Sabine Zeller, dietitian. Date and time: November 4, 2026, at 6:00 PM. Venue: Community event room, 3512 Unterbergern 29. The lecture is part of the project 'Gemeinsam aktiv bis ins hohe Alter' (Active Together into Old Age) by Tut Gut! and is organized by the Healthy Community Bergern in Dunkelsteinerwald. Thanks to the support of 'Tut gut!', this event can be offered free of charge. Organization and contact person: Romana Eva Jurkowitsch, BSc, MSc. Registration at 0676 3979054.