Yin Yoga

What's it about?

Yin Yoga is a calm, gentle style of yoga that can help you achieve more balance, mindfulness, stress reduction, and flexibility, as well as promote emotional equilibrium. With this practice, we soothe your nervous system so that you can finally let go and experience deep relaxation. By holding the asanas for longer periods, we reach the fascia tissue and can dissolve deep-seated blockages and tensions there. With this session, you start your weekend feeling balanced and relaxed.

Where?

Freiraum
Mauternerstraße 259

Organiser: Claudia