Abendyoga relax with Yogavibe Eva

What's it about?

Treat yourself to a relaxing evening with yoga and Pranayama. What can you expect? More calm, more balance – and a feeling of lightness that you can carry into your everyday life. It is often easier to stick with it in a group – and I will guide you step by step through each asana (yoga pose). You don't need any prior knowledge, just the willingness to do something good for yourself. 🙌 And yes, the inner pigdog (inner critic) also likes to make loud noises in the evening. But believe me: as soon as you roll out your mat, you'll be glad you're there. 💪 (Please inquire about carpooling options) What is Pranayama and why Pranayama? Prana - Yama roughly translates to: controlled channeling of life energy. It involves breathing exercises. Our breath is an astonishingly powerful tool – it directly influences our nervous system. As the only function that can be both automatic and consciously controlled, your breath gives you an indirect access to your inner balance. With targeted, calm breathing, we activate the parasympathetic part of the nervous system – the part responsible for relaxation, regeneration, and inner peace. The result: less stress, lowered cortisol levels, and a deep sense of serenity and inner peace. 👉 You can register here: www.yogavibe.at/kontakt I look forward to seeing you on the mat! Mixed group, relaxing evening yoga for beginners and advanced in Sieghartskirchen, Pressbaumerstr.60 --> 🌟 Registration required 🌟 office@yogavibe.at

Where?

Kindergarten II Sieghartskirchen
Pressbaumerstrasse 60

Organiser: Jankovsky Eva