Evening Yoga Relax (7:15 PM)

What's it about?

Evening Yoga Relax for better sleep and anti-stress - now MONDAY in Sieghartskirchen at 7:15 PM.Find your strength with regular yoga practice.Some of you may know the combination of stress and back pain. Our body often reacts to stress with pain... gentle and regular movement can help here. My gentle evening yoga session on Monday at 7:15 PM is a regenerating series of exercises with active relaxation and many secret recipes for days when you feel stressed and exhausted. Yoga in a small group - also suitable for beginners.