Mindful Archery (10:00)

What's it about?

Stress reduction, relaxation and resilience promotion through mindful archery. Archery means focusing on the target, directing attention to body awareness and feeling the healthy tension and relaxation during the shot sequence. In doing so, we can wonderfully switch off from everyday life and relax. You will also learn to optimize and improve your breathing technique. What you learn in the workshop can be easily taken into and integrated into everyday life and noticeably eases your daily life. Pre-registration up to one week before the respective date