Evening Yoga Relax with Yogavibe Eva

What's it about?

Treat yourself to a relaxing evening with yoga & pranayama. What awaits you? More calm, more balance - and a feeling of lightness that you take with you into your everyday life. In a group, it's often easier to stick with it - and I'll guide you step by step through each asana (yoga pose). You don't need any previous experience, just the willingness to do something good for yourself. 🙌 And yes, the inner couch potato likes to make a loud appearance in the evening. But believe me: as soon as you roll out the mat, you'll be glad you're there. 💪 (Please inquire about carpooling opportunities) What is Pranayama and why Pranayama? Prana - Yama roughly translates to: Controlled channeling of life energy. It involves breathing exercises. Our breath is an astonishingly powerful tool - it directly influences our nervous system. As the only function that can be controlled both automatically and consciously, your breath gives you indirect access to your inner balance. With targeted, calm breathing, we activate the parasympathetic part of the nervous system - the part responsible for rest, regeneration, and inner calm. The result: less stress, a lowered cortisol level, and a deep feeling of serenity and inner peace. 👉 You can register here: www.yogavibe.at/kontakt I look forward to seeing you on the mat! Mixed group, relaxing evening yoga for beginners and advanced practitioners in Sieghartskirchen, Pressbaumerstr.60 --> 🌟 Registration required 🌟 office@yogavibe.at