Evening Yoga Relax with Yogavibe Eva (7:15 PM)

What's it about?

Treat yourself to a relaxing evening with yoga & pranayama.What awaits you? More calm, more balance – and a feeling of lightness that you take with you into your everyday life.It's often easier to stick with it in a group – and I'll guide you step-by-step through each asana (yoga pose). You don't need any prior knowledge, just the willingness to do something good for yourself. 🙌 And yes, the inner pig dog (inner critic) also likes to make a loud appearance in the evening. But believe me: as soon as you roll out the mat, you'll be glad you're there. 💪 (Please inquire about carpooling options)What is Pranayama and why Pranayama?Prana - Yama roughly translates to: Controlled channeling of life energy. These are breathing exercises. Our breath is an astonishingly powerful tool – it directly influences our nervous system. As the only function that can be controlled both automatically and consciously, your breath gives you indirect access to your inner balance. With targeted, calm breathing, we activate the parasympathetic part of the nervous system – the part that is responsible for recovery, regeneration and inner calm. The result: less stress, a lowered cortisol level and a deep feeling of serenity and inner peace. 👉 You can register here: www.yogavibe.at/kontaktI look forward to seeing you on the mat!Mixed group, relaxing evening yoga for beginners and advanced students in Sieghartskirchen, Pressbaumerstr.60 --> 🌟 Registration required 🌟office@yogavibe.at