Online VHS Vortrag: KÖRPERAKZEPTANZ STATT DIÄTSTRESS: WIE DU WIEDER GUT FÜR DICH SORGST!

Name: Online VHS Vortrag: KÖRPERAKZEPTANZ STATT DIÄTSTRESS: WIE DU WIEDER GUT FÜR DICH SORGST!
Start: 2027-01-11T18:30:00+01:00
End: 2027-01-11T18:30:00+01:00
Location: Zwentendorf an der Donau

Monday 11 January · 18:30Zwentendorf an der Donau · niederoesterreich

What's it about?

With Katharina Kühtreiber, dietitian Many women are familiar with the feeling of not being at peace with their own bodies. Weight, body shape, eating habits, or constant comparison with others can be burdensome and lead to associating eating with pressure, guilt, or control. This lecture aims to develop a new perspective on your own body and eating behavior. You will learn why diet stress rarely leads to greater well-being in the long term and how body acceptance, intuitive eating, and self-care can help you rebuild trust in yourself and your body. This evening invites you to stop fighting against your body and instead gradually develop more understanding, kindness, and peace with it – for more ease in eating and daily life. Registration is required by January 7, 2027, at the municipal office via +43 2277 2209 31 or through the form at www.zwentendorf.at/volkshochschule Course fee: free of charge, covered by the market community of Zwentendorf. You can follow the webinar comfortably on your PC, laptop, tablet, or smartphone. Technical requirements are only one of these devices, an internet browser, and an internet connection.