Online VHS Lecture: STARK & GUT VERSORGT: EIWEISS, MUSKELN UND KNOCHENGESUNDHEIT IM ALLTAG

Name: Online VHS Lecture: STARK & GUT VERSORGT: EIWEISS, MUSKELN UND KNOCHENGESUNDHEIT IM ALLTAG
Start: 2026-11-16T18:30:00+01:00
End: 2026-11-16T18:30:00+01:00
Location: Zwentendorf an der Donau

Monday 16 November · 18:30Zwentendorf an der Donau · niederoesterreich

What's it about?

With Katharina Kühtreiber, dietitian Muscle mass, strength, and bone health play an important role in every phase of life – for energy, stability, metabolism, and long-term well-being. A balanced diet can significantly contribute to nourishing the body well and supporting one's health sustainably. In this lecture, you will learn why protein plays a central role, which nutrients are important for strong bones, and how you can easily and enjoyably design your meals in everyday life. Movement and strength training will also be briefly discussed, as muscles are not only important for sports but also for performance, everyday usability, independence, and quality of life. You will receive practical tips on how to strengthen your body and nourish it easily – without perfectionism, dieting ideas, or complicated rules. Registration is required by November 12, 2026, at the municipal office via +43 2277 2209 31 or using the form at www.zwentendorf.at/volkshochschule Course fee: free of charge, covered by the market town of Zwentendorf. You can follow the webinar conveniently on your PC, laptop, tablet, or smartphone. Technical requirements are only one of these devices, an internet browser, and an internet connection.