Treffpunkt Gesundheit mit Community Nurse

What's it about?

Look forward to a varied program with health-promoting exercises – with no prior knowledge required! We start with a short warm-up round and then move on to seated exercises, muscle strengthening with an exercise band, breathing exercises, progressive muscle relaxation, memory training, and fine motor skills exercises. Our regular meetings focus primarily on maintaining and improving health so that we stay fit in everyday life. We place special emphasis on strengthening social participation – everything is much more fun when done in a group! For a cozy conclusion, we invite you to coffee and cake to chat together and ask targeted questions about health. No registration is necessary – just come by and have fun!

Where?

Zwentendorf an der Donau
Kastanienallee 4

Organiser: Community Nursing Zwentendorf