So-Sein Yoga

What's it about?

So-Sein Yoga focuses on natural exhalation. We use gravity to deepen into the body and the present moment layer by layer. Everyone is encouraged to adjust the intensity of the asanas and breathing exercises to their own needs. Your inner navigation for this mindful self-responsibility deepens within the So-Sein field. Experienced practitioners can practice yoga together with beginners. Come by and see if it appeals to you. So-Sein Sascha has been teaching yoga since 2006. He has been a yoga teacher and guide since 2005. Read more about his background here: https://www.so-sein.at/ueber-so-sein-sascha/ Maybe you'd like to get to know So-Sein Yoga first with a video? 22-minute deep arrival with So-Sein Yoga: https://youtu.be/BwarrLpYo48 34-minute strengthening with So-Sein Yoga: https://youtu.be/zvKbQBg29tY 3-minute grounding with So-Sein Yoga: https://youtu.be/Pngp1VasUbk

Where?

St. Andrä-Wördern
Lehnergasse 17

Organiser: Tscherni Sascha, Mag.