Morning Yoga

What's it about?

Morning Yoga – Your energy kick for the day!Start in the middle of the week with fresh strength and clarity!Every Wednesday at 6 AM – live on site or online.An hour that is guaranteed to change your day:Gentle sun salutations awaken body and mindA guided meditation (approx. 20 minutes) provides calm and focusConsciously selected asanas strengthen you from withinPranayama & relaxation harmoniously round off the practiceYou will feel awake, refreshed and full of energy afterwards – getting up early is worth it!

Where?

villa Roth altenberg

Organiser: Annett Roth Keramik & Yoga