Gentle Standard Yoga

What's it about?

This yoga course is aimed at participants who have already gained initial experience with yoga and would like to deepen their practice in a calm and mindful setting. We build on basic postures and principles and gradually refine alignment, stability and flexibility. Through conscious breathing and precisely executed movements, a practice emerges that strengthens the body, calms the mind and directs perception inwards. The classes offer space to explore familiar asanas in more detail, discover new connections and develop one's own practice with more clarity and confidence. Mindfulness, precise practice and a respectful approach to one's own body are at the forefront. This course invites you to let your yoga practice continue to grow and at the same time find moments of calm, balance and inner equilibrium. I look forward to accompanying you on this journey.

Where?

Berggasse (Altenberg) 20

Organiser: Annett Roth Keramik & Yoga