Yoga Standard Gentle

What's it about?

This yoga course is aimed at participants who have already gained initial experience with yoga and would like to deepen their practice in a calm and mindful setting. We build on basic postures and principles and gradually refine alignment, stability, and flexibility. Through conscious breathing and precisely executed movements, a practice emerges that strengthens the body, calms the mind, and directs perception inwards. The classes offer space to explore familiar asanas in more detail, discover new connections, and develop one's own practice with more clarity and confidence. Mindfulness, precise practice, and a respectful approach to one's own body are central. This course invites you to further grow your yoga practice and at the same time find moments of calm, balance, and inner equilibrium. I look forward to accompanying you on this journey.

Where?

Berggasse (Altenberg) 20

Organiser: Annett Roth Keramik & Yoga