Outdoor Training for Moms

What's it about?

Fancy an outdoor workout tailored precisely to your needs as a woman? Then you've come to the right place. Because at NINA BEWEGT MAMAS, everything revolves around the female body! EVERY MONDAY & WEDNESDAY 9:30 AM - 10:30 AM Klosterneuburg Rathausplatz, column in the middle of the square This professional training is aimed at women of all ages who enjoy exercising outdoors in a group. Pelvic floor, core stability, as well as spine, legs & glutes are all addressed here. And training with like-minded people makes it even easier. What do you need for the training? * weather-appropriate sportswear * something to drink * sports shoes * a desire to move Do you have questions? Then please contact me: nina.zadina-benedikt@ninabewegt.com Information is also available here: www.ninabewegt.com Insights into my workouts can also be found here: instagram.com/nina_bewegt and facebook.com/ninabewegt I look forward to seeing you! Best regards, Nina