MOVE YOUR BODY - by Bewegt in Pöchlarn

What's it about?

Tuesday 18:30-20:00 Meeting point at the bath entrance at 18:20 (21.7./28.7./4.8./11.8./18.8.) Trainer: Evelyne Prieschl (certified wellness and fitness trainer) A varied workout with effective full-body exercises using your own body weight, as well as endurance and coordination exercises await you in this course. This builds muscle, and improves endurance, flexibility, coordination, and strength. The course is aimed at beginners as well as advanced participants. A jump into the cool bath is then the reward for sweating. Bring: exercise mat, water bottle, suitable clothing and shoes