Yin Yoga

What's it about?

Take time for yourself in this Yin Yoga course and experience a deep and gentle yoga practice. You will learn how guided relaxation, stretching, and concentration exercises can help you find more serenity and gain new strength. In Yin Yoga, the poses are held longer without exertion. This stretches the fascia tissue, and adhesions can be released. The body can relax, and the mind can come to rest. The effects of Yin Yoga are additionally enhanced by the use of essential oils. Course instructor: Daniela Gleisszert, certified Yin Yoga teacher, diploma aromatherapist. Cost: €120. Registration: https://poechlarn.vhs-noe.at/Kurse/

Where?

Mittelschule Krummnußbaum
Rathausstraße 10

Organiser: VHS Pöchlarn