Vom Funktionieren zur Präsenz | 5 Abende für die Rückkehr zur eigenen Klarheit
What's it about?
Knowing how relaxation works is the first step – actually bringing peace into everyday life is the key. These five evenings are your weekly break to consciously leave the 'functioning mode' and reconnect with what you truly need right now. Each session offers a mix of brief background knowledge, practical exercises, and intensive deep relaxation. We will train together how to specifically switch your nervous system to recovery, stop your spinning thoughts, and sustainably recharge your batteries. The course is intentionally gentle – for unwinding, recharging, and returning to yourself. The goal is to better understand your body's signals and to anchor calmness as a solid foundation for your daily life. The series of courses is an ideal continuation of the workshop 'Sleep Your Way to Strength' on September 15, 2026, but can also be attended independently. September 22, 2026, Tuesday, 6:30-7:30 PM and four additional sessions at the same time on September 29, October 6, 13, and 20, 2026. Instructor: Mag.a Daniela Stanisi, diploma in psychosocial counseling, Yoga Nidra & relaxation teacher, stress management & burnout prevention trainer, www.daniela-stanisi.at. Fee: €95. Registration: required.
Where?
Seitenstetten
Promenade 13, 3353 Seitenstetten
Source: gemeinde-registry
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