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What's it about?
The everyday life often challenges us and causes our own strengths to fall into the background. This workshop conveys key insights from Positive Psychology and shows how satisfaction, resilience, and joy of life can be consciously strengthened. Participants will discover their personal resources, boost motivation, and develop a confident, solution-oriented attitude. Topics such as gratitude, optimism, mindfulness, and appreciative communication are the focus. Practical exercises help to perceive positive moments more consciously and promote inner stability: - Short exercises for more calm and clarity in everyday life - Rituals that increase well-being and motivation - Mini-reflections for self-confidence and strength - Simple breathing and visualization techniques for serenity and inner stability - Appreciative communication and active listening Date: September 19, 2026, Saturday, 10:00 AM - 3:30 PM Speaker: Christa Rameder MA, dietitian, mindfulness trainer, yoga teacher, active in health management and health promotion for over 15 years, www.momenteleben.at Fee: €59 Registration: required
Where?
Seitenstetten
Promenade 13, 3353 Seitenstetten
Source: gemeinde-registry
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