Sleep yourself strong
What's it about?
Many of us are familiar with poor sleep: in the evening, you can't unwind, at night you lie awake – and in the morning you feel exhausted. This costs energy, concentration, and above all, joy of life. Yet good sleep is rarely a matter of willpower. In this workshop, you will learn why your body often can't switch off in the evening – and how you can gently guide it to find rest again. With simple, everyday methods, you will learn to calm the carousel of thoughts and develop a personal evening routine that suits your life. What awaits you: • Understand why switching off in the evening is often so difficult • Techniques that calm the mind and promote relaxation • Your personal 10-minute evening routine – realistic and achievable • A guided deep relaxation – for more energy and serenity September 15, 2026, Tuesday, 6:30 PM - 8:30 PM Speaker: Mag.a Daniela Stanisi Dipl. Psychosocial Counselor, Yoga Nidra & Relaxation Teacher, Trainer for Stress Management & Burnout Prevention, www.daniela-stanisi.at Fee: € 35,- Registration: required
Where?
Seitenstetten
Promenade 13, 3353 Seitenstetten
Source: gemeinde-registry
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