Yoga Basics - Grounded & Aligned

What's it about?

Yoga Basics - Grounded & Aligned offers space to build a solid foundation from scratch or rediscover your practice. In her class, Magdalena wants to provide you with the basis for a stable and functional yoga practice and create an understanding of anatomy, alignment, and functional movement. In combination with simple breathing exercises and meditation, awareness of yourself and your being should gradually expand. 10-class pass, also valid with Lisa & Theresa: € 170 Drop-in: € 18.00