Gesunde Gemeinde Workshop - verkörpert statt verkopft

What's it about?

Your mind is constantly running at full speed and your thoughts never stand still? In this practical-oriented workshop, you will learn techniques such as breathing and movement exercises to regulate your nervous system and build resilience. With the right scientific background, we easily access the body so that integration into everyday life is sustainable. Please bring: something to write with, a water bottle, a yoga/sports mat, a cushion. €35. Registration: send an email.

Where?

St. Leonhard am Forst

Organiser: Marie-Therese Thier, Embodiment Trainerin