Beweg` dich - Gesunder Rücken

What's it about?

Regular daily movement helps prevent back problems. In the free courses offered by the Austrian Health Insurance Fund (Österreichische Gesundheitskasse), you work specifically on your back health. Get active - register now! - ÖGK group courses with experienced instructors - 14 weeks, twice a week for one hour - Exercises for strengthening, flexibility, and relaxation - For persons aged 18 and over with mild back complaints or risk factors - Not therapy or medical treatment - Movement with fun and motivation The offer in your region: Hofstetten-Grünau Training room: Hall on the top floor of the community center, Hauptplatz 3-5 Wednesday: 8:00 PM - 9:00 PM Friday: 7:15 PM - 8:15 PM Start: September 16, 2026 Registration and information at: www.gesundheitskasse.at/ruecken (course registration available from August).

Where?

Bürger- und Gemeindezentrum

Organiser: Österreichische Gesundheitskasse