A program for sustainable lifestyle change. A professional team accompanies the participants in a group of 8 to 15 people on their way to a healthier lifestyle. The participants meet once a week, alternating between the three areas of NUTRITION, EXERCISE, and MENTAL HEALTH. Each area offers 24 hours, totaling 72 hours, dedicated to their own health. Participants receive intensive support for up to 9 months, with experts from the three areas guiding them step by step in personal lifestyle changes and providing assistance. Who can participate? In 'Vorsorge Aktiv,' individuals aged 18 and over who have one or more risk factors can participate. Risk factors include: - Waist circumference: women > 80 cm; men > 94 cm - Overweight (BMI from 25 kg/m²) - Elevated blood sugar levels - High blood pressure - Elevated blood lipid levels The (family) doctor can recommend the 'Vorsorge Aktiv' program to these individuals, helping to reduce risk factors for cardiovascular diseases beyond medication. What does participation cost? Since Hofstetten-Grünau is a 'Healthy Community,' the co-payment for participants is reduced to €84. Repeated participation is possible after 5 years. The co-payment is €149; if the program takes place in a 'Healthy Community,' it is reduced to €134. Here is the registration link: 'Vorsorge aktiv' Health Program. Information and contact: - Tut gut: Anges Weissinger, MSc, 0676/858 70 34 532, agnes.weissinger@noetutgut.at - Municipality: Madlen Leitner, 02723/8242-14, madlen.leitner@hofstetten-gruenau.gv.at
Hofstetten-Grünau
Source: gemeinde-registry
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