Feldenkrais – Awareness Through Movement (Monday)
What's it about?
How we move, perceive, and respond to our environment influences our well-being – both physically and psychologically. The Feldenkrais Method invites you to explore habitual movement and action patterns and discover new possibilities. Through gently guided movement lessons, you learn to become more aware of your own movement habits, experiment with new movement options, and develop more ease, coordination, and flexibility. This can gradually open up new scope for action – in everyday life as well as in dealing with challenges. The Feldenkrais Method is used among other things by people with chronic tension or pain, in rehabilitation after injuries, and to improve posture, mobility, and body awareness. It is also suitable for anyone who wants to further develop their movement quality in daily life or during sports and artistic activities. The course is suitable for people of all ages and requires no prior knowledge. Instructor: Caroline Ritter, certified Feldenkrais teacher Course duration: 15 sessions, every Monday from 6:00 PM to 7:00 PM Course start: September 28, 2026 Course location: Fine Art Gallery, Wienerstraße 10, 3133 Traismauer Course fee: 300 euros What to bring: Comfortable clothing, and if available: a gymnastics mat Registration by September 13, 2026. Minimum 2, maximum 10 participants. Register online at VHS Traismauer.
Where?
Fine Art Galerie
Source: gemeinde-registry
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