Rückbildung für Fortgeschrittene
What's it about?
A one-hour session just for you and your body! In the Rückbildung (postnatal recovery) course, heavily used structures such as the pelvic floor and abdomen, as well as the entire body, are trained. The advanced course aims at the ongoing, long-term strengthening of these structures. Mobilization of muscular areas that often experience tension due to everyday life with children is also included. Theoretical content is in the background here; we use the time for active movement. The course is open to all women who have already completed a Rückbildung course, regardless of how long ago childbirth occurred. Babies are welcome! Instructor: Angelika Gugerell, midwife. Dates: twice a month, always Monday from 8:30 to 9:30 am on 14.09., 21.09., 05.10., 19.10., 09.11., 16.11., 07.12., 21.12., 11.01., and 18.01. Cost: €140. Registration: by email to AngelikaGugerell@gmx.at or by phone at 0650/2235008. Entry is possible at any time if there are available spots.
Where?
Eltern-Kind-Zentrum-Traismauer
Stollhofener Hauptstraße 37a
Source: gemeinde-registry
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