
Pregnancy is a time of physical and mental changes. Various physical exercises can prevent or alleviate pregnancy complaints and strengthen body awareness. In addition, the body is prepared for birth through different exercises, and recovery in the postpartum period is also positively influenced. In each session, there is the opportunity to try out and practice exercises, breathing techniques, and relaxation methods from books, videos, and courses together. Open questions about pregnancy, birth, and the postpartum period will also be gladly answered. In this open course, all pregnant women from the beginning to the end of pregnancy are welcome, and entry is possible at any time. Course instructor: Angelika Gugerell, midwife Dates: always THU from 6:00 PM to 7:15 PM from 10.09.26 (except holidays and public holidays, 12.11. and 28.01.) Costs: € 15,- per session Registration: by e-mail to AngelikaGugerell@gmx.at or by phone at 0650/2235008
Eltern-Kind-Zentrum-Traismauer
Stollhofener Hauptstraße 37a
Source: gemeinde-registry
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