Postnatal Recovery Course
What's it about?
An hour just for you and your body! Due to pregnancy and childbirth, the body, especially the abdomen and pelvic floor, undergoes a major transformation process. During the postpartum period and the following months, these changes slowly reverse. In this course (8 units), we support these natural recovery processes of the body through various physical exercises and pelvic floor-friendly behavior in everyday life. We will also discuss interesting information and useful tips for the late postpartum period. The practical exercises can also be used at home.From 6 weeks after birth – babies welcome!Course instructor: Angelika Gugerell, MidwifeDates: Course start September 26:THU, 10.09., 17.09., 24.09., 1.10., 8.10., 15.10., 22.10, 5.11. from 4:45 PM to 5:45 PMCourse start November 26:THU, 19.11., 26.11., 3.12., 10.12., 17.12., 7.01., 14.01., 21.01. from 4:45 PM to 5:45 PMCourse start February 27:THU, 11.02., 18.02., 25.02., 4.03., 11.03., 18.03., 1.04., 8.04. from 4:45 PM to 5:45 PMCost: € 124,-Registration: by e-mail to AngelikaGugerell@gmx.at or by phone at 0650/2235008 up to one week before the start of the course
Where?
Eltern-Kind-Zentrum-Traismauer
Stollhofener Hauptstraße 37a
Source: gemeinde-registry
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