Always tense? Better switch off in everyday life

What's it about?

What happens in the body during prolonged stress and how you can find real recovery again. Persistent tension, inner restlessness or sleep problems are often signs that the body is no longer recovering sufficiently. Many people function in everyday life - but internally the feeling of constantly being under pressure remains. In the workshop, it will be explained in an understandable way what happens in the body during prolonged stress and why the nervous system sometimes no longer calms down on its own. Participants will learn simple, everyday methods to support their own self-regulation. The aim is to better understand one's own body and to experience first practical ways to reduce tension and find more peace and balance in everyday life. No prior knowledge required. Please wear comfortable clothing. Lecturer: Dr. Magdalena Mischkounig Specialist in General Medicine and Family Medicine Course fee: 22.00 Euros

Where?

Volkshochschule Neulengbach
Marktfeldstraße 26

Organiser: Volkshochschule Neulengbach