Your Meno-belly is not fate - Strategies for a better body feeling

What's it about?

Your meno-belly is not fate - everyday strategies for a better body feeling during menopause. Why do we suddenly gain weight, especially around the belly, after 40, even though we often don't eat more than before? And why do classic diets usually no longer work sustainably, especially during menopause? In this lecture, you will learn which hormonal changes are behind the so-called 'meno-belly' and why not only nutrition, but also stress, sleep, gut and liver health play an important role. You will gain sound knowledge and at the same time practical everyday strategies from nutrition, exercise and stress management, with which you can better support your body again - without prohibitions, constant deprivation or unrealistic fitness plans. For more energy, a better body feeling and a healthy way through menopause! Speaker: Ms. Carmen Crepaz, MSc. Nutrition Scientist and Functional Health Coach Course fee: 22.00 Euro

Where?

Volkshochschule Neulengbach
Marktfeldstraße 26

Organiser: Volkshochschule Neulengbach