Tiefes Ruhen, sanftes Loslassen - Deep Rest Meditation

What's it about?

We all long for peace — and yet we have almost forgotten how true rest actually works. The Deep Rest Meditation is a way to bring conscious rest more into our lives and thereby support our regeneration and resilience. As a special form of mindfulness meditation, which is performed lying down, it is also suitable for people who are (still) inexperienced with meditation. In the workshop, we will experience the restorative power of this approach, which supports the nervous system in self-regulation and thereby contributes to more relaxation and inner freedom. Please bring: * Meditation cushion / head pillow * Yoga mat / gymnastics mat * Blanket * Comfortable clothing * Warm socks Eva Kraus has been leading group and individual trainings and retreats in mindfulness and compassion meditation since 2012, and since 2014 in Positive Neuroplasticity and since 2026 in Deep Rest Meditation. Course fee: 40.00 euros

Where?

Volkshochschule Neulengbach

Organiser: Volkshochschule Neulengbach