Antieentzündliche Ernährung

What's it about?

The anti-inflammatory diet plays a central role in the prevention and management of many chronic diseases, as silent inflammations are significantly influenced by lifestyle and diet. The lecture shows how inflammatory processes develop in the body, which foods promote or suppress them, and how an anti-inflammatory diet can be practically implemented in everyday life. The focus is on practical questions: How can I optimize my meals? And how can I sustainably incorporate an anti-inflammatory diet into my daily routine? Lecturer: Ms. Sophie Orange, BSc. Course fee: 29.00 euros.

Where?

Volkshochschule Neulengbach

Organiser: Volkshochschule Neulengbach