Erste Hilfe Übungen zur Stressregulation

What's it about?

Theory is good - practice is better! The toolbox: You will receive a concrete first aid kit against stress. The training: joint practice of everyday exercises suitable for home. The effect: activate your body's superpowers and recharge with new energy. This is a continuation of the lecture 'Is Stress a Fashion Word?'; the workshop can also be attended separately (book separately!). Lecturer: Ms. Mag. Sabine Illinger (Kinesiology) Course fee: 15.00 euros.

Where?

Volkshochschule Neulengbach

Organiser: Volkshochschule Neulengbach