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MORNING YOGA - Morning practice with PranayamaMovement is the best medicine, and yoga affects both body and psyche equally. A holistic training for strength building, regeneration, and health prevention awaits you in my weekly yoga classes, which you can join LIVE or ONLINE. FRI: 08:15-09:30 AM (Ried)Especially hours spent at the office desk and increasingly less movement in everyday life are significant causes of painful changes in the body. Yoga can create balance here. The neck and back muscles are strengthened, and mood is lifted. A vital pelvic floor and the harmonious interplay of the diaphragm, abdominal, and back muscles play a central role in keeping abdominal and pelvic organs in the right place. This is important for continence & your overall quality of life. Suitable asanas and breathing exercises to increase energy and stimulate digestion are part of the morning sessions. Detoxifying asanas (DETOX - yoga positions) as well as exercise sequences balancing the hormone system will also be introduced during the regular sessions. Last but not least, I will give you numerous impulses for learning your own practice. You can also practice with me online at any time. (My offer also includes yoga at your home or in the community, ONLINE - YOGA, Mama-Baby-Yoga, Pregnancy Yoga, Hatha Yoga, Family Yoga, Kids Yoga, Hormone Yoga for women of all ages, Morning and Evening Yoga - with exercises adapted to the time of day) With a little perseverance and patience, you will soon feel reborn.REGISTRATION: I kindly ask for binding registration at: office@yogavibe.at / 0664 402 3647 / or in the online timetable: www.yogavibe.at/stundenplanMore about me and the current timetable: www.yogavibe.atDo you have any questions? Feel free to contact me anytime! I look forward to hearing from you.