Morgenyoga in Ried - every Friday 08:15-09:30 (25.09.2026 08:15)

What's it about?

MORNING YOGA - Morning practice with Pranayama Treat yourself to a little time-out and start your day more clearly and energetically. And we know: movement is the best medicine. Yoga affects both body and mind equally. Preventively, there is little comparable to what you can do for yourself and your health. Regularity is the most important. Every Friday from 08:15 to 09:30 WHERE: Kirchenstrasse, Ried am Riederberg REGISTRATION: Please register definitively via email at: office@yogavibe.at / 0664 402 3647 / or directly in my online booking calendar: https://www.sportsnow.ch/go/yogavibe-at?date=2024-10-13&locale=de More details at: https://www.yogavibe.at WHY YOGA? Yoga is more than just gymnastics. It has proven effects of strengthening the immune system and improving your overall well-being. Especially the long hours spent at the office desk and the decreasing movement in everyday life are major causes of painful changes in the body. Yoga can create a balance here. The neck and back muscles are strengthened, and mood is lifted. A strong and vital pelvic floor and the harmonious interplay of diaphragm, abdominal, and back muscles play a central role in keeping the abdominal and pelvic organs in the correct position. This is important for continence and the overall quality of life. Suitable asanas and breathing exercises to increase energy and stimulate digestion are part of the sessions. Detoxifying asanas (DETOX - yoga poses) and exercises to balance the hormonal system will also be introduced during the regular sessions. Finally, I will give you numerous impulses for learning your own practice. You can also practice online with me at any time. Learn more about me at: www.yogavibe.at Do you have questions? Feel free to contact me anytime! I look forward to it.

Where?

Sieghartskirchen

Organiser: Jankovsky Eva, Mag.