Meditation & Relaxation 5-Week Course in Ternitz
What's it about?
Do you want to relax better again, take conscious time for yourself, and learn new relaxation methods? In this 5-week course, I will guide you with simple and everyday applicable relaxation techniques. You will learn about various methods—including guided meditations, breathing exercises, autogenic training, and Yoga Nidra (deep relaxation while lying down)—and find out which one suits you best. The course is suitable for beginners as well as for anyone who wants to deepen their relaxation and regularly make time for themselves. Course start: Tuesday, October 13, 2026 Time: 6:00 PM – 6:50 PM Location: Yoga Studio Auszeit, Ternitz Course fee: €160 Early bird price: €150 when registering by August 15, 2026 Group bonus: €10 per person when registering together as a pair (not combinable with the early bird price) For more information and registration, visit: www.sandra-janko.at
Where?
AUS:ZEIT Yoga-Studio
Source: gemeinde-registry
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