Yoga

What's it about?

Semester course This course is aimed at all people who want to do something for themselves, their health, their body, and their mind. In the weekly yoga session, you can take a break from everyday life for an hour and consciously focus your senses on the here and now, on the practice of exercises. Regardless of age, fitness level, or flexibility, we will challenge our bodies but not overstrain them. We connect breath and movement, mobilize, stretch, and strengthen our bodies with gentle asanas (body exercises). While we focus on posture and the interplay of tension and relaxation, we also strengthen our mental level. Those who practice yoga regularly benefit on all levels: physically, through improved posture, increased flexibility and stability, more energy, and fewer complaints. Mentally, concentration and performance are enhanced, perception becomes clearer, and stress and states of unrest decrease. In short: yoga increases your well-being and joy of life! If you have any questions, I am happy to help! Instructor: Patrizia Rosenkranz, certified yoga teacher Course fee: €180.00 per semester Ten-class block: €120.00 - trial lesson free

Where?

Enzesfeld-Lindabrunn

Organiser: Patrizia