Full-Body Workout - Fit for Life

What's it about?

For MORE fitness, flexibility, and coordination.We focus on... abdominal/back muscles... body awareness... balance... diaphragm, pelvic floor... posture... stability with elements from yoga, fascia training, and Pilates.InstructorMonika JandlPersonal Trainer (Hobik-Training), Rowing Instructor, Bouldering Instructor, Fit-Adults Instructor, Fit-Seniors Instructor (ASKÖ)Course Fee€ 190.00 for 18 sessionsThe course fee is to be paid in cash on the 1st day of the course before the start of the course (please bring the exact amount, no change available).What to bringMatTowelWater bottle

Where?

Enzesfeld-Lindabrunn

Organiser: Monika