Kraft- und Konditionstraining

What's it about?

A lively mix of endurance and strength for adults and teenagers. It helps to increase muscle mass and strength, boost metabolism, improve body composition, and promote bone health. Functional strength exercises in 3 levels strengthen all muscle groups using body weight, Therabands, or light weights. The session ends with extensive stretching. Benefits include a defined body, blood pressure reduction, and improved coordination. Instructor: Marie Luise Doppelreiter Course fee: €84.00 per person What to bring: sportswear, towel, mat, sneakers (that do not leave black streaks), possibly a neck roll.

Where?

Enzesfeld-Lindabrunn

Organiser: Marie Luise