Cardio and Strength
What's it about?
Our cardio and strength training for adults combines effective endurance training with targeted strengthening exercises. In varied sessions, the circulation is boosted, muscles are strengthened, and general fitness is improved.Whether you are a beginner or already active in sports – everyone trains at their own pace. With motivating music, simple exercises, and a lot of fun in movement, a workout is created that is good for body and mind.Ideal for adults who want to increase their fitness, build strength, and start with new energy.InstructorNina AhlversLocationGemeindesaal KottingbrunnTimeThursday -08:00 – 09:00Start10. 09. 2026Durationentire school year – except school-free ThursdaysCost120 €
Where?
Kottingbrunn
Waldmannsgasse 1, 2542 Kottingbrunn
Source: gemeinde-registry
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