Outdoor Training

What's it about?

Sport, exercise and health for everyone from Kottingbrunn and the surrounding area!The 30-minute Functional Classes take place with the usual Mrs. Sporty "2-trainer principle" - one trainer demonstrates, the other walks around and corrects, gives alternatives and provides additional motivation. Participation is free and no registration is required.Why functional full-body training?Full-body training improves strength, stability, mobility and coordination through natural movement sequences that strengthen the body holistically and in a way that is relevant to everyday life.Advantages: Trains the entire body simultaneously Improves strength, endurance, balance and mobility Strengthens deep muscles and posture Promotes everyday movements and coordination Joint-friendly training with your own body weight Suitable for every fitness level and individually adaptable Effective, varied and can be performed anywhereWhy outdoor training?Training in the fresh air strengthens body and mind. Natural surfaces and varied movements effectively train the entire body.Advantages: Strengthens muscles & core Improves balance & coordination Promotes endurance & flexibility Strengthens the immune system Reduces stress & increases well-being Motivation through nature & group experienceCome by, train with us in the fresh air and get to know us!You only need comfortable clothing and enough to drink