MBSR Courses – Stress Reduction through Mindfulness

What's it about?

This 8-week course program "Stress Reduction through Mindfulness" (MBSR - mindfulness-based stress reduction) offers the opportunity to cultivate an inner attitude of mindfulness in various ways. An inner attitude that makes it possible to turn to the fullness and depth of life, to consciously experience and appreciate it with all senses. In this context, mindfulness is described by Jon Kabat-Zinn, its founder, as "... paying attention in a particular way: intentionally, in the present moment, and non-judgmentally."Who is the program suitable for, or for which complaints is it helpful:People who want to preventively manage everyday stress and learn a conscious, mindful approach to stress, and want to develop inner stability and serenity,are interested in mindfulness meditation and want to experience and learn meditative methods, and want to discover themselves and develop personally.Improved management of chronic painAlleviation of general stress symptoms (nervousness, restlessness, tension ...)Burnout preventionContents:Sitting meditation, body scan, mindful yoga exercises, walking meditationMindfulness exercises in everyday lifeInformation and theory on the topic of stress and the effects of stress, mindful handling of everyday burdens, mindful communication ...Exchange of experiences in the groupNo prior knowledge necessary. Small group: Min. 4, max. 5 people.MBSR is not therapy, but it is a meaningful addition to medical or psychotherapeutic treatment.Registration for an preliminary talk: eva@runterschalten.at, +43 699 117 26 777. Personal conversation via phone or Zoom (by appointment). This conversation is a prerequisite for course participation.