Summer MamaBabyFit

What's it about?

Your baby will love it! A functional full-body strengthening workout - optimally tailored to the needs of mothers and their babies. You train together with your baby in a practical way. This is not only fun, but also brings further positive effects: such as a feeling for your own body, strengthened self-confidence and a strong core, increased fitness and coordination, and more strength for everyday life. All trainers are specially trained for postnatal exercise. The exercises are individually adapted in small groups to your recovery level (regarding pelvic floor and core muscles) and your constitution. Your baby is fully integrated into the class, sometimes intensifying the exercises with its body weight, sometimes motivating you with its laughter. Your baby loves the closeness and shared movement and also benefits from the many loving movement songs and games you do together with it in the course. This way you can make contacts and, as a side benefit, do something for your body and your baby's development. If your baby enjoys it, you enjoy it and stay motivated. The course is surprisingly calm, as the babies don't get bored.