Beweg‘ dich – Gesunder Rücken

What's it about?

"Beweg‘ dich – Gesunder Rücken" (Move Yourself – Healthy Back) Our body is a marvel of nature and made for movement. But who doesn't know the feeling: long periods of sitting and standing, poor posture, or lack of exercise often lead to tension and back pain. Private stress and professional overload can also strain your back. It is no wonder that back pain is widespread. Regular daily movement trains your body and helps prevent painful tension and chronic back problems. In the free courses "Beweg‘ dich - Gesunder Rücken" offered by the Austrian Health Insurance Fund (Österreichische Gesundheitskasse), you work specifically on your back health. ÖGK courses for a healthy back Group courses with experienced trainers focusing on back health: – Free movement courses. – Duration: 14 weeks. – 2 times a week, one hour of activity each session. – Simple exercises strengthen the core muscles. – Flexibility training helps loosen or release tension. – Tips for a back-friendly everyday life and relief for your spine. – The fun in the group motivates you to keep going. Participation in the course is free, but prior registration is required! Open to all persons aged 18 and over with mild back complaints or risk factors for back problems. Individuals with acute medical or therapeutic treatment needs cannot participate. Get active and join in – your back will thank you! The local offering in the community: Schwechat Volksschule Schwechat, Hauptplatz 4/1/2, 2320 Schwechat Tuesday 6:30 PM – 7:30 PM, Friday 6:00 PM – 7:00 PM Start: September 15, 2026 Registration and information at: www.gesundheitskasse.at/ruecken

Where?

Schwechat

Organiser: Birgit