Fit and Healthy Through the Summer

What's it about?

This year again with 4 courses. Starting June 29, 2026. This summer, Schwechat will once again offer free exercise programs. It is financed by the City of Schwechat and carried out in cooperation with CLUBA. The courses at a glance: Mondays, 6:00 PM YogaWednesdays, 6:00 PM Back-Fit Thursdays, 9:00 AM Senior-FitThursdays, 6:00 PM Yoga (with prior knowledge)YOGAYoga is a centuries-old practice that improves physical fitness and serves mental balance. In classical Hatha Yoga, we strengthen the body, learn various breathing exercises, stretch the fascial structures, calm our minds, and find our inner center.The Monday session is suitable for everyone - including beginners or new participants. For the Thursday session, we invite everyone who already has prior experience with yoga to deepen their practice.BACK-FITEvery Wednesday, Back-Fit offers strengthening, stretching, and relaxation training specifically tailored for the back. Research and experience show us that sufficient and regular exercise strengthens muscles, ligaments, intervertebral discs, and bones. Joints are stabilized and simultaneously mobilized. Our body adapts to activity, remaining functional and becoming more efficient.SENIOR-FITBeing active is not a question of age. Those who move feel better and do something good for their body, mind, and well-being. The goal is to maintain or improve quality of life through mobility and strength, as well as to train balance and, above all, to have fun together in a group. HOW AND WHEREEvery course takes place in the Felmayer Garden behind the barn on the large meadow and is led by CLUBA. trainers. From June 29 to September 3, 2026 - except in very bad weather (rain, thunderstorms).Registration is not required. Just come and join in!Please bring your own mat (or similar underlay) to your course.The CLUBA. team looks forward to numerous participants!