Locker vom Hocker: Chair Yoga – (16 teaching units; 50 minutes)Monday 10:00 AM – 10:50 AMMovement, relaxation and well-being – while seated.This course combines gentle yoga elements with targeted exercisesfrom chair gymnastics. All exercises are primarily performed whileseated on a chair, making them particularly gentle on the joints andtherefore suitable for seniors, people with limitedmobility, or for participants who wish to train with particularcare due to injury or health reasons.Through mobilising, strengthening and stretching movements,muscles, mobility and posture are promoted.The training is supplemented by breathing exercises and relaxationunits,which provide more inner calm and balance.Course fee: EUR 240Course location for all Marie Leopoldberger's courses:Schloss Freyenthurn, Mannswörther Straße 59-61,2320 Schwechat-MannswörthAll courses can be booked via VHS Schwechat and viawww.happyhearts.yoga!Dates & OrganisationCourse start 14.09.2026anticipated course end 18.01.2027(excluding public holidays and school breaks!)15 units of 50 minutes eachMonday 10:00 AM – 10:50 AMCourse fee240.00 EuroCourse locationSchloss Freyenthurn, Event HallMannswörther Straße 59-612320 Mannswörth
Schwechat
Mannswörther Straße 59-61, 2320 Mannswörth
Source: gemeinde-registry
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