Back Workshop Your Fascia Pilates

What's it about?

Back Workshop Your Fascia PilatesMORE HEALTH, MOBILITY AND DYNAMICS every Tuesday at 6:30 PM Start: September 08, 2026 - December 15, 2026 In a small group (max. 7–12 participants), you train as a beginner or advanced student in a personal atmosphere with your own body weight on the mat. Aids such as bands, balls and rollers are used to support sustainable training impulses and successes. Pilates and Fascia A sports science training for overall body elasticity! The comprehensive fascial network runs through the entire body, and a healthy structure has a great influence on the suppleness and precision of all movements, prevents tension, and makes the entire body tissue appear firm and youthful. * Functions of fascia in the body * Strength from fascia * Mobility from fascia * Psyche and fascia planning * Fascia shape our body Registrations at: office@elite-personaltrainer.at, or Tel: 0664 184 26 95 Pre-registration for the training (securing a training spot) is necessary as the number of participants is limited.

Where?

Schwechat
Mannswörther Straße 59-61, 2320 Mannswörth

Organiser: Sabina