Jumping Fitness - open class for beginners
What's it about?
Jumping is a workout on special mini-trampolines that trains endurance, coordination, strength, balance, and flexibility equally.WHO?Basically anyone can jump: whether young or old, fat or thin, athletic or unathletic - all are welcome! You learn to control your training so that you can get your personal benefit from it. No prior knowledge is necessary.WHY: Jumping trains endurance, coordination, strength, balance, and flexibility simultaneously. The spine, intervertebral discs, and joints are spared. ... and it's incredibly fun!Trial lesson is FREE Entry possible at any time
Where?
Deutsch-Wagram
Hamerlingstraße 13
Source: gemeinde-registry
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