PILATES

What's it about?

PILATES - Elegance in Movement with Silvia Titkova In my PILATES classes, you can expect: - Strengthening of the deep muscles - Exercises for back, abdomen, and pelvic floor - Flexibility and mobilization - Breathing techniques for relaxation - Mindful body awareness

Where?

Deutsch-Wagram
Eduard-Bauernfeldg. 29, 2232 Deutsch-Wagram

Organiser: Mag. Silvia Titkova Yoga-, Zumba-, Tanz-, Mentaltrainer