Jumping Fitness - Open Class for Beginners

What's it about?

Jumping is a workout on special mini trampolines that trains endurance, coordination, strength, balance, and flexibility equally. WHO? Anyone can jump: regardless of age, size, or fitness level - everyone is welcome! You will learn how to control your training to benefit personally from it. No prior experience is necessary. WHY: Jumping trains endurance, coordination, strength, balance, and flexibility at the same time. It is gentle on the spine, discs, and joints. ... and it is incredibly fun! The trial lesson is FREE. You can join at any time.

Where?

Unionhalle
Hamerlingstraße 13

Organiser: Sportcompany